Testimonials
"If joy were embodied in a person, that person is Sarah Adams Marr Dumas. Even before she speaks, she has a way of welcoming you into her qi (energy) field and you automatically feel at ease. Her eagerness to help others and build camaraderie is so inspiring. I am truly blessed to have met her and filled with so much gratitude towards her."
— Crystal Carter
Sarah is a delight! Her teaching style is full of compassion and wisdom. She also brings a lot of fun and laughter to you while you are learning. I highly recommend her.
— Rose
I have been attending Sarah’s morning qigong class for nearly one year. In that time my knowledge of the practice and my body has grown tremendously. The community and environment of Sarah’s practice are immensely enjoyable. There is always a quick reconnection with everyone at the start. The best way to describe the practice is through the 2nd element…
“JOY”!
Breathe: I have a new relationship with breathing. I used to breathe unconsciously. In Sarah’s practice, I have learned to take each breath with intention. Inhale love, gratitude, joy!! Exhale stress, resentment, exhaustion, and overwhelm. This has helped calm me BEFORE I start to stress.
I am in the universe!! Feel the tingle on your skin from the energy rushing into your body
The universe is in my body!! Feel the tingle explode out a word from inside your body
My body and I join together as one. Tingle without borders!! Inside of you. Outside of you! There’s no distinction. What an empowering feeling
I recommend Sarah’s qigong practice to seasoned practitioners and beginners alike. What a heavenly way to start your morning.
— Neal