Free SFQ Qigong Tuesday to Friday Live on Zoom
6am pacific, 7am mountain, 8am central and 9am east coast.
Zoom meeting link: https://us02web.zoom.us/j/84704708055...
Meeting ID: 847 0470 8055
Passcode: Peace
SFQ Free Practice Group
Free Spring Forest Qigong Practice Group with Certified SFQ practice group leader and Level One Trainer, Judi. Yes to qigong on most Thursdays 11-11:30 am and Most Saturdays, 8:45 - 9:15 am, Central Time Zone. We'll do a little preparation, some gentle activities, and some harvesting of the qi.
Feel free to join five minutes early so we can do a little "self-care" connecting and a bit of chatting before beginning our bouncing. If life gets chaotic about 11 am or 8:45 am this week, and you need to join late ... no worries, just join us. "Good Better Best!" A little qigong is good, too!
To learn more about Judi check out SelfCare Connections https://selfcareconnections.com
Zoom Link to Qigong with Judi and Your QiGong Team. Join Zoom Meeting
Meeting ID: 684 138 4441 Passcode: 0401100
To join click here.
JoyFull Laughers
Free Laughter Yoga
Join us to start the day with 10 minutes of Free Laughter Yoga on Zoom. See link and dial in below.
JoyFull Laughters 10 minutes of laughter at 10 o'clock. Monday through Friday at 10 AM central time.
Laughter is good for us; we can benefit from it even if it's intentional rather than genuine. Join us as we breathe deeply and use simple playful exercises to engage our creative imaginations. You might actually find yourself 'laughing for real' and having fun.
Topic: Joan in St Paul MN's Personal Meeting Room
Join Zoom Meeting
https://us04web.zoom.us/j/5608705737?pwd=T0VacW42MHJXY3JndzhDRE9TdE1wUT09
Meeting ID: 560 870 5737
Passcode: 8BacbR
100 Days of Qigong on FB Live
Spring Forest Qigong certified instructors and masters lead SFQ every Saturday and Sunday via Facebook live at 7am pacific, 9am central and 10am east coast. Click the button for the Facebook link.
Spring Forest Qigong Everyday Practice on Facebook & Youtube
Spring Forest Qigong certified instructors and masters lead SFQ everyday practice group Monday to Friday 6am pacific, 8am central and 9am east coast time.
Free SFQ Sunday Practice with Richard
Class 8:00am pacific, 9:00am mountain, 10:00am central and 11:00am eastern
Join Zoom Meeting
Meeting ID: 966 4199 1644
Password: 2022
Free Saturday Meditation via Zoom.
Maureen is a beautiful heart and soul and has been teaching yoga and meditation for over 20 years.
Here is the link for Maureen's meditation that she hosts most Saturday mornings at 9:30 Central Time, for 15-30 minutes depending on what she has planned. It can include breathing techniques, a guided meditation, or other "tools" from her study of meditation and yoga . . . and life!
Examples of meditations you may experience are Chakra balancing, the inner child, or detox.
Maureen's Meditation. Saturday am, 9:30 Central Time
Join Zoom Meeting:
Meeting ID: 905 494 0775
Passcode: 5770494
Qi-Flow Spring Forest Qigong Practice Group on Facebook
&
Qi Flow Spring Forest Qigong - Group on ZOOM
Siu-ling is an extraordinary leader in Qigong and healing. She shares with you her knowledge, tips for healing and leading a wonderful life.
There are 2 practice as listed above. Click the link below to go to learn more about her practices.